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  • Interview with Scott Tousignant
  • Hoping for Fat Loss vs Expecting It
  • Is Your Dream Body Painful?
  • Exercise Less For Fat Loss Success
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  • Applying The Performance Lifestyle - Interview with “JAM” and Scott Tousignant
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I was on the phone with Performance Lifestyle Training client Bo James.

What an insightful call.

It’s what happens when you start living a lifestyle that promotes your health and success.

I was blown away by how much this gentleman has revolutionized his thinking in such a short period of time.

In only two weeks, his lifestyle has transformed and so will his results - weight loss, fitness, happiness and success.

Talk soon,
John Allen Mollenhauer

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This past week I (John Allen Mollenhauer) known as John Allen or JAM, did a ‘JAMCast” with wellness extraordinaire Scott Tousignant.

My hair was flying backward on this high velocity call where Scott talked about developing an Unstoppable Mindset.

He also talked about how you can achieve better results from your fitness program by actually exercising less.

Here’s the interview with Scott Tousignant.

About Scott:

Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, “Empower Your Mind… And Your Body Will Follow!”

Unstoppable Fat Loss

Scott has also authored 2 books that are transforming the bodies of people around the world. “The Fit Chic” and “The Fit Bastard” not only contain a FULL YEAR of workouts, they provide intense motivation to drive you to fat loss success.

You can grab a free motivational gift and month of workouts at the following sites:

Ladies -
The Fit Chic

Gents -
The Fit Bastard

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Hoping for Fat Loss vs Expecting It

By Scott Tousignant, BHK, CFC
Creator of Unstoppable Fat Loss
Author of “The Fit Chic” and “The Fit Bastard”
Co-Author of “101 Great Ways To Improve Your Health”

There is a huge difference between hoping to reach your fat loss goals and expecting that you will achieve them. The major difference is that those who expect to be living in their dream body have programmed themselves to succeed and those who are simply hoping are holding doubts about their chances for success. So how can you avoid falling into the ‘hoping’ category?

Eliminate doubt by seeking role models

If you have any doubt in your mind that achieving your fat loss goal is possible, if you think that you’ve got to many obstacles and challenges in your way, if you’ve failed before and are worried that it’s going to happen again… find proof that it won’t!

I guarantee there are many people in this world who have faced greater challenges than you have and still they accomplished their fat loss goals. I guarantee that these people failed many times before achieving their dream bodies, but they refused to give up. I guarantee that they ‘expected’ to succeed.

Map out a plan – Now that you have role models who have achieved fat loss success, apply the blueprint that they’ve laid out for you. Model their behaviors, attitudes, and actions.

When you have a plan, you know what it’s going to take in order to develop your dream body; What workout programs you are going to follow, what foods you are going to eat, how much sleep you should get, how often you write out your goals and visualize your dream body, what you should record in your journal, how to overcome obstacles and challenges, and everything else that is required to achieve fat loss success.

Now that you have your plan all mapped out, you’ve got to know why you want to achieve this goal. It’s time to get fired up and passionate about how your life is going to change once you are living in your dream body.

When you reach your fat loss goal, it’s not just going to be your waist line that’s going to change. Your self-confidence will blow through the roof, you may land your dream job or gain a promotion, you may attract the love of your life, you will have the energy to play with your children, or even try new activities that you never thought of trying when you were overweight. The possibilities are endless.

Now all you have to do is “Just do it!”

Be willing to do whatever it takes

This doesn’t mean that you need to go to the gym for 2 hours 7 days a week. It doesn’t mean that you have to be perfect with your diet plan. Being willing to do whatever it takes means that you have an understanding of what needs to be done in order to achieve your dream body. It could mean that you schedule in rest days, reward meals, days where you do fun activities rather than go to the gym.

It means that when are faced with a challenge or setback, you pick yourself up, dust yourself off, and drive forward with even greater effort. The journey towards achieving your dream body is not easy. Accepting these challenges and setbacks as being a natural part of the processes and realizing that it is not an opportunity to give up, but an opportunity for growth, will place you among the people who expect fat loss success no matter what.

It’s easy to hope and dream for a lean and desirable body. Most of us do that on a daily basis. But it takes a special kind of person to expect the dream to come true. You now know what it takes to expect success. Take action and apply these strategies and I expect to see you living in your dream body very soon.

About the author:

Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, “Empower Your Mind… And Your Body Will Follow!”

Unstoppable Fat Loss

Scott has also authored 2 books that are transforming the bodies of people around the world. “The Fit Chic” and “The Fit Bastard” not only contain a FULL YEAR of workouts, they provide intense motivation to drive you to fat loss success.

You can grab a free motivational gift and month of workouts at the following sites:

Ladies -
The Fit Chic

Gents -
The Fit Bastard

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Is Your Dream Body Painful?

By Scott Tousignant, BHK, CFC
Creator of Unstoppable Fat Loss
Author of “The Fit Chic” and “The Fit Bastard”
Co-Author of “101 Great Ways To Improve Your Health”

When you think of your dream body what’s the first thing that comes to your mind?

Do you get excited?
Do you feel happy?
Do you think of how great it feels to fuel your body with healthy foods that it now desires?
Do you anticipate each workout with great enthusiasm because you know it will take you one step closer to your goal?
Are you walking tall and proud?
Do you see how proud your friends and family are of you?
Have you attracted a new mate?
Are people complimenting you on your efforts and how absolutely fantastic you look?
…After all you look totally stunning!

Are you absolutely certain that you will achieve this goal at any cost because you know how absolutely amazing your life will be once you totally embrace this healthy active lifestyle?
Were these the thoughts that first popped in your head? Or did you think something totally different?

Did you instantly think of how hard it would be and all the work that it will take to get there?
Did you think of all the sacrifices you will have to make and all the junk foods that you will have to avoid?
Did you think of how painful it would be to eat all natural healthy foods that you consider bland and boring?
Did you think of all the previous times that you attempted to get there and didn’t quite make it?

Which of the above scenarios did you go through?

Unfortunately too many people associate getting in great shape with sacrifice and pain. You think it’s painful because of the hard work as well as the pain of failing to reach your goal.
Is this you? If it is, then today you’ve got to commit to change.

Tony Robbins, who I admire in so many ways, often mentions that in everything we do, we are either doing it to gain pleasure or to avoid pain. My fitness mentor and role model Tom Venuto puts his own twist on this principle and calls it “Rewards and Consequences”.

What I see way too many times when people talk about junk food or alcohol is that they associate great pleasure with it. Half the time they’re drooling at the mouth just talking about it.

Is this you? Have you gone through this?

The instant you stop eating the junk or drinking the alcohol, after the temporary satisfaction has worn off, do you begin to feel guilt? Do you beat yourself up and begin to think about how fat you are and what you are doing to your health? Do you vow to never do it again?

The problem is, even if you vow to never do it again you still associate pleasure with that junk food. If you would just think of all these terrible things about what the junk is doing to your body before you put it in your mouth, it would be much more difficult to eat it.

But you can’t just stop there. You’ve got to start thinking of the healthy all natural foods as something pleasurable. Think of all the good things that it is doing for your body. How much your energy levels will increase. How much your body fat percentage will drop.

I once thought oatmeal, sweet potatoes, and vegetables were bland, boring foods that I couldn’t imagine eating. I remember those first few times that I ate them. I didn’t enjoy it at all. But then I began to think of why I was eating them. What the outcome was going to be.

After the first day I immediately noticed how great I felt. I didn’t enjoy the foods too much, but I was certainly enjoying the increased energy and I knew these foods had a purpose. They were stepping stones to my dream body.

Then a funny thing happened. I couldn’t go a day without eating this stuff. Not only was my body craving it for what it was doing for me, but my mind was too. I was now associating pleasure with healthy all natural foods.

I still enjoy chocolate. But I’m not a slave to it. I enjoy the temporary satisfaction, but it’s not the same as it once was. My body sort of rejects it. Much like it would reject fast food if I had to consume it.

Today, I eat healthy foods and exercise frequently because I enjoy it. I know it’s a lot of work, and I know that I’m going to push my body hard and feel some pain (not injury pain, but hard working and burning pain).

I anticipate this. Some days it’s more difficult than others, but I remind myself of why I am doing it. It has a purpose. It is part of my journey and I take it all in.

You are not eating healthy foods and working out just because you want to look good. That’s just part of the experience. The benefits and pleasures are far greater than that, and maybe even greater than you are capable of imagining right now.

The consequences of continuing to live an unhealthy lifestyle where you are a slave to unhealthy foods and you skip the gym to watch your favorite television program are way too great for you not to make a change at this very moment.

You have the power within you. You can take your life and transform it into what you desire. You just have to want it bad enough! I believe your dream body is right there in front of you just waiting for you to reach out for it and embrace it.

Make yourself proud. Show me what you are capable of. It’s much more than you have previously thought. But now you know that you are unstoppable and are destined for greatness.

Don’t wait another minute. Start NOW!

About the author:

Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, “Empower Your Mind… And Your Body Will Follow!”

Unstoppable Fat Loss

Scott has also authored 2 books that are transforming the bodies of people around the world. “The Fit Chic” and “The Fit Bastard” not only contain a FULL YEAR of workouts, they provide intense motivation to drive you to fat loss success.

You can grab a free motivational gift and month of workouts at the following sites:

Ladies -
The Fit Chic

Gents -
The Fit Bastard

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Exercise Less For Fat Loss Success

By Scott Tousignant, BHK, CFC
Creator of Unstoppable Fat Loss
Author of “The Fit Chic” and “The Fit Bastard”
Co-Author of “101 Great Ways To Improve Your Health”

97% of the people that I see working out in the gym are totally wasting their time. You may argue with me and say that “Something is better than nothing”, but you are only kidding yourself.

How may people do you see in the gym who have been working out on a regular basis for years, yet their bodies have not changed at all? Do you see these same people walking or jogging on the treadmill for nearly an hour or even more than an hour every day? There’s a reason for this lack of results…

It’s ‘Lack Of Intensity’.

Now let me ask you another question. Have you ever hit a plateau where the weight loss results that you were experiencing suddenly came to a halt? What did you do at that point? Did you add in another weight training session or increase your cardio by 15 additional minutes?

Then when you stop seeing results once again do you increase the amount of exercise even more all while cutting back on what you eat to the point where your pet rabbit is eating more than you?

I’ll tell you what I’m seeing out there. People who think it’s necessary to spend 90 minutes in the gym 6 days a week in order to achieve any significant results. Who’s got time for that? I know with my busy schedule there’s no way you’ll catch me working out that much.

I’ll tell you what else I see in the gym. People aimlessly wondering around with no plan and no structure. Their just going through the motions lifting a weight that’s not challenging, walking at a speed that barely gets their heart rate going (because that’s what the program says on the treadmill is best for fat loss), and doing the same old thing day in and day out. Their rest periods are excessive and they certainly aren’t enjoying themselves.

And they wonder why they’re not seeing fat loss results.

What they are neglecting to realize is their intensity sucks! Lets face it, challenging yourself can be difficult. We have to step outside of our comfort zone and most people are just not willing to do that.

If what I’ve just said has hit a little too close to home then it’s time that you think long and hard about why you are even going to the gym.

It’s time to get the intensity back into your workouts and here are the key ingredients that absolutely must be in place:

1) You need to have purpose and passion at the foundation of each workout. Purpose comes from realizing that this individual workout is a step toward achieving your ultimate fat loss or muscle building goal.

Passion comes from realizing all the benefits associated with accomplishing your goal, such as looking hot in a bathing suit, getting compliments from your friends and spouse, landing your dream job or getting a promotion, increased confidence and self esteem, knowing that you will be around to play with your grandchildren or see your own children get married, and so much more.

2) Make every workout count. You’ve got to give maximum effort to every single rep of each set of every exercise you do. One way that you can do this is by having an intense focus on the individual muscle that you are working. Feel the muscle working and push it to exhaustion. You need to connect your mind with your muscle.

If you’re going to go to the gym, you’ve got to give it everything that you’ve got!

3) Choose a weight that is challenging and push it to momentary muscular exhaustion. 5 pound dumbbells usually don’t cut it. Stimulate those muscles and force them to change to give you the defined body that you deserve.

4) Cut your rest time right down. There are times when I only allow 15 seconds rest between sets, and if I’m super setting or drop setting I may not rest at all. This is the reason why many of my workouts only last for 20 minutes. It’s also the reason why there isn’t a dry spot on my shirt at the end of the workout and my heart rate is higher than the people that have been on the treadmill for an hour.

I created The Fit Bastard & The Fit Chic Fat Loss workouts to be incredibly time efficient so you can get in and out of the gym in no time at all. Most of the fat loss workouts can be done in 20 minutes. The strength and muscle building phases last a bit longer, but you will never spend more than 45 minutes in the gym on any of my programs.

When you increase the intensity you can cut your workout time way down and it will be much more effective than the long drawn out programs that most people are doing.

5) Continuous and consistent progress is a powerful way to increase your intensity. If you are better this workout than you were the last and you plan on being better the next workout than you were this one, you will force yourself into increasing your intensity.

This is where using a journal really comes into play. Record the workout that you did, along with the exercises, reps, weight lifted, rest period, and total time that it took you to complete the workout. Make a note of how you feel and how challenging it was. Create a rating system and rate each workout.

When you follow the above strategies you will have no choice but to cut your workout time in half because you simply will not be able to keep up with that pace. Basically you are getting more work done in less time.

You have a choice. You can continue to do what you’ve been doing and experience the same fat loss results or lack there of, or you can do what it takes to get your dream body and pick up the intensity.

You get what you put into your workouts. Make them fun and always put your heart and passion into every single one. Focus on your ultimate fat loss goal and know with absolute certainty that today’s workout has a significant impact on whether or not you will achieve it.

About the author:

Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, “Empower Your Mind… And Your Body Will Follow!”

Unstoppable Fat Loss

Scott has also authored 2 books that are transforming the bodies of people around the world. “The Fit Chic” and “The Fit Bastard” not only contain a FULL YEAR of workouts, they provide intense motivation to drive you to fat loss success.

You can grab a free motivational gift and month of workouts at the following sites:

Ladies -
The Fit Chic

Gents -
The Fit Bastard

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Unstoppable Motivation For Fat Loss Success

By Scott Tousignant, BHK, CFC
Creator of Unstoppable Fat Loss
Author of “The Fit Chic” and “The Fit Bastard”
Co-Author of “101 Great Ways To Improve Your Health”

By 2015, 75% of Adults Will Be Overweight; 41% Will Be Obese. That’s a pretty scary statistic that was just released by Johns Hopkins Bloomberg School of Public Health. In fact they are calling it a public health crisis. So are you going to accept these statistics as inevitable? Or even worse, are you going to become a part of that statistic?

I don’t think so! You’re smarter than that. You realize that the only reality is this very moment and in this very moment you have a choice to take matters into your own hands and strive for the healthy and vibrant body that you deserve.

Since we’re talking statistics here I may as well bring up one that most of us are familiar with; 95% of all people who attempt to lose weight will gain it all back and more.

Pretty depressing huh? Most people will look at that and see the odds completely stacked against them. You on the other hand are beaming with excitement and enthusiasm. You see that 5% and you are absolutely certain that’s where you belong.

Those people who can’t seem to get their focus off the 95% are afraid to set a fat loss goal because they see the chances of failing are pretty darn high. There’s no way they’ll ever tell anyone about their dream of fitting into a 2 piece bathing suit, because it would certainly be embarrassing if they don’t accomplish their goal.

I guarantee that if you are afraid of failing to reach your weight loss goal you will fail by default. The problem is that these people are basing their dreams on logic. Doesn’t that kind of take the fun out of dreaming?

Do you really want to develop the ‘Unstoppable’ motivation that will drive you towards achieving fat loss success? Did I hear a ‘YES’? Sorry what I meant to say was, “Do you really, truly, from the bottom of your heart and every ounce of your being want to learn the necessary skills to develop the type of attitude and belief that absolutely nothing in this world or any other will ever get in the way of you and your dream body?

Can I get a Hell Ya?

That’s what I’m talking about! Allow me to share with you some of my top strategies that will ignite that ‘Unstoppable’ mindset within you. I’m not going to go into detail about goal setting, visualization, and positive thinking right now because I’m sure that you’ve heard a fair amount about that lately. It’s all great stuff, but if you really want that unstoppable attitude like you said you do it’s going to take much more than that.

1. Passion – This is wear it all starts. Set your goals from your heart. Forget about what the statistics say and any of your past failures. What does your dream body look like? How bad do you want it? Why do you want it so bad? How is your life going to change once you achieve it? Think of how much passion will come into your life once you are lean and sexy.

2. Growth – Achieving your goal does not have to happen over night. Small changes add up very quickly. A great strategy is to simply be better today then you were yesterday and better tomorrow than you are today. After 6 months you will be blown away with the improvements that you’ve made. 18 months from now you could be a fitness model. It’s true!

3. Comfort Zone – In order to experience this daily growth there are times when you will have to step outside of your comfort zone. You will have to increase the intensity of your workouts, prepare food in advance, write down your goals, spend some time visualizing, pass on the dessert, and other things that have not become a habit for you just yet. Accept discomfort and expect it. It’s an opportunity for you to become better than you are today.

4. Gratitude – It’s easy to be grateful when things are going well, but I find the practice of being grateful for who you are today and for the so called failures and challenges of your past is much more powerful. Each challenge or failure provides you with the opportunity to grow and improve yourself. If you want to be happy in your body start today! Love yourself unconditionally. Be grateful for all your past experiences because they have contributed to the lean and sexy person that you are about to become.

5. Become – This could very well be the most powerful word in your vocabulary when you use it properly. For example; “I have become UNSTOPPABLE!” “I have become Mary, the lean and sexy women who loves healthy foods and living the active lifestyle.”

When you ‘become’ something or someone it is no longer a hope or dream. It’s a part of who you are. You now hold these beliefs and attitudes that nothing will get in your way.

I knew that I became ‘Unstoppable’ when the alarm clock would go off at 5:00am so I could go for my morning walk, and it was no longer about fat loss. I was doing it because I loved it. It provided me with an opportunity to clear my head, plan out my day, enjoy the sounds of the birds chirping, listen to an educational audio on my Mp3 player, and more than anything it energized me first thing in the morning when I would typically be tired.

6. Fun – Research shows that the people who choose activities that they enjoy are more likely to stick to their programs for the long term. You may read a book that lays out the best fat burning workout routine and nutrition program, but if you don’t enjoy it chances are you will not stick with it.

There are so many different workout programs on the market. Experiment with them and find the ones that fit best with your lifestyle and the ones that you enjoy the most. Don’t just stick with one. You need variety and variety will keep the enjoyment of activity at a high level.

7. Role Model – You need new references, which demonstrate that achieving your dream body will happen. Seek out that 5% of the population and model their behaviors and actions. If someone tells you that your fat loss goals are unrealistic just show them a picture of your role models.

Will you join me in making sure that this recent statistic showing “By 2015, 75% of Adults Will Be Overweight; 41% Will Be Obese” never becomes a reality? After all, you deserve to be living in your dream body.

About the author:

Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, “Empower Your Mind… And Your Body Will Follow!”

http://www.performancelifestyle.com/unstoppable

Scott has also authored 2 books that are transforming the bodies of people around the world. “The Fit Chic” and “The Fit Bastard” not only contain a FULL YEAR of workouts, they provide intense motivation to drive you to fat loss success.

You can grab a free motivational gift and month of workouts at the following sites:

Women -
http://www.performancelifestyle.com/fitchic

Men -
http://www.performancelifestyle.com/fitbastard

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Hi everyone, I’m really excited to be here. My name is Scott Tousignant and I will be a regular contributor to the Performance Lifestyle Revolution site. My first contribution is an outstanding interview that I did with JAM just last week. I got JAM to open up and discus some very real and practical examples of how the application of The Performance Lifestyle can transform the every day persons life. Here’s just some of the examples…

He shared how the Performance Lifestyle can be applied to a busy working mom who has 2 young boys that are currently playing travel hockey with hectic schedules, a daughter who wakes up several days per week at 4:30am to go off to swimming practice, and a husband who works swing shift.

With all the chaos in our lives JAM discuses how we can improve our energy in order to get our butts up and make it to the gym as well as do the things we love.

He also answered this question from me:

For most people that want to live a healthier life their goal often times is to lose weight. What would you recommend as a better approach?

Plus much more!

Simply click ‘play’ on the Mp3 button below to listen to this information packed interview.

Have an absolutely amazing day.

Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss… Empower Your Mind… And Your Body Will Follow! Scott has also authored 2 books that are transforming the bodies of people around the world. The Fit Chic and The Fit Bastard not only contain a FULL YEAR of workouts, they provide intense motivation to drive you to fat loss success.

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This past week I did a great interview with Kevin Gianni, author of “The Busy Persons Fitness Solution”.
Kevin is a powerful person and one of the most practical people I know when it comes to health and fitness. 

Here’s the interview with Kevin. Enjoy.

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Did you know, if in your lifestyle today, you are simply sleeping a “little” longer, eating a “little” better and exercising a “little” more, you can still, and likely will, suffer from the overweight condition and low energy?Its easy, given the high performance demands we all face.

I learned this first hand in the 1990’s when I was living a “relatively healthy” lifestyle that was probably more conscientious than 90% of the population (which is saying allot). My schedule was so intense, despite eating less of the bad foods, eating more of the good foods, and exercising a great deal. I still got fat, fatigued and overweight… and couldn’t perform at the level I wanted and needed to.

In retrospect, I was only scratching the surface when it came to unleashing the full potential of my lifestyle to promote my health, and success, in life and business.

This is true for allot of people, I know, I train and coach at least 50 clients a month who make this very clear to me. My clients are all motivated, smart, driven people and who are living a great life in so many ways, but are suffering the same fate so many others are - overwhelm, exhaustion, for some fatigue and the overweight condition and the answers on the market, just aren’t solving the real problem.

It’s not weight, it’s energy!

Personal Energy Management and Performance is where your focus needs to be… Whether we’re talking energy, food or fitness, focus or success, the one common denominator all these aspects of our lives have in common is how we manage our energy…

In the upcoming Performance Lifestyle Training, you’re going to learn how to manage your energy like a pro to look, feel and perform better, and achieve your goals at any age©.

The Pro Energy Strategies you’ll learn are the core of Performance Lifestyle Training, the worlds first and only fully integrated system to optimize your lifestyle for better health AND Success

When I started living a Performance Lifestyle, not just a healthier lifestyle, it was incredible. Focused on Performance, I couldn’t make better lifestyle choices fast enough to keep up with my drive for greater health and success. No longer suffering from low energy, because of my new personal energy management skills, I started to perform better than ever before and it showed in my levels of success and quality of life. Yeah I’ve had big hiccups but nonetheless today, my performance lifestyle is in full gear.

This is incredibly powerful and there is no end in sight to how well you can optimize your lifestyle - the greatest untapped source of power for personal and professional success.
Here’s what a recent client of the Performance Lifestyle Training said…

This training changed my mind - and redirected my focus - in such a substantial way, it’s hard to encapsulate my experience !

Foremost, to help me see how energy - its management and restoration - enables me to live my purpose and vision, WOW!

Before I began I was beyond exhausted. I had little energy for anything but an increasingly sedentary work and lifestyle.

Today I have more energy than I’ve had in years - and I get it doing things that are so simple, and so easy to integrate into daily living it blows my mind.

This training did not disappoint me. It blew my mind, and then it gave me back my life.

It’s been amongst the very best investments I’ve ever made. And life will never be the same again, nor will I.

In anticipation of great things, Lissa Bergen Boles

I’ll be releasing details on the next training shortly…

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Here’s a recent editorial in Matters Magazine on Performance Lifestyle.

“Let’s get real,” says trainer and founder of Performance Lifestyle Solutions in Maplewood John Allen Mollenhauer, “We are all faced with relentless demands on our time, and energy, as the pace of life continues to speed up. This leads to overwhelm, exhaustion and ultimately the overweight condition.”

When you’re tired, you just don’t have the energy to make better choices. And the old mantras of, “eat less and exercise more,” to deal with the overweight condition that inevitably shows up, can be a trap of epic proportions. Mollenhauer explains that the only way to lose weight naturally is to change your lifestyle, to set it up differently, to get it working for you and the achievement of goals you have passion for. In the past losing weight may not have been high on your passion list.

In a Performance Lifestyle, your life, your lifestyle, and your real goals, are back in alignment. Your health and success are back on the same team and your focus is on the best use of your energy. You will learn how to manage your energy like a pro and look, feel and perform better, at any age. When you are driven by goals that make you happy, and you achieve them in a healthy way, changing your lifestyle is simple. That’s when you’ll be successful at eating, exercising and live at your ideal weight.

Located at The Mill, 697 Valley Street in Maplewood, NJ Mollenhauer offers risk free lifestyle training and coaching via phone, email and the Internet.

Join the many women and men who are setting themselves up for greater personal and professional success, who are unleashing the full potential of their lifestyle, and who are moving forward in a position of strength. Performance Lifestyle Solutions guide individuals through a personal and powerful transition.

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• Blogroll

  • AskThe FitBastard.com - Exercise and nutrition tips for men
  • FitChicFatLoss.com - exercise and nutrition tips
  • Kevin Gianni - Healthy Living, Nutrition Tips and Self Motivation Secrets Revealed
  • Nutrient Rich Blog - Eat Better, Not Less! The New Trend in Eating Better Food For Better Health and Natural Weight Loss.
  • Performance Lifestyle - Bridge the Gap Between Your Health and Success. The Focus is on Performance.
  • Scott Tousignant - Learn how to develop an Unstoppable mindset that will drive you to fat loss success!

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  Beat Fatigue Now!
  
  Do you have the Energy You Want to do all the things You Want?
  
  If not, then then read more here on How to Claim Your Energy!
  

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  Unstoppable Fat Loss
  
  What Separates Fat Loss Success Stories From People Who Continue To Struggle With Their Weight
  

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  The Fit Chic
  
  Full Year Of Workout For Women With Over 100 Pages Of Motivation To Back It Up
  
  Grab Your Free Month Of Fat Burning Workouts NOW!
  

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